{"id":489,"date":"2022-12-26T18:49:54","date_gmt":"2022-12-26T09:49:54","guid":{"rendered":"https:\/\/hamaseikotsu.com\/?p=489"},"modified":"2022-12-26T18:49:55","modified_gmt":"2022-12-26T09:49:55","slug":"%e3%81%91%e3%81%8c%e3%82%92%e3%81%97%e3%81%9f%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/hamaseikotsu.com\/?p=489","title":{"rendered":"\u3051\u304c\u3092\u3057\u305f\u6642\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u306f\u307e\u6574\u9aa8\u9662\u306e\u6d5c\u91ce\u3067\u3059\uff01\u3082\u3046\u3059\u3050\u304a\u6b63\u6708\u3001\u5e74\u5185\u306e\u8a3a\u7642\u3082\u3042\u3068\u308f\u305a\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5f53\u9662\u306f\u5e74\u518529\u65e5\u5348\u524d\u4e2d\u307e\u3067\u8a3a\u7642\u3001\u5e74\u59cb\u306f\uff14\u65e5\u3088\u308a\u901a\u5e38\u901a\u308a\u306e\u8a3a\u7642\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u6b63\u6708\u4f11\u307f\u4e2d\u306b\u30b1\u30ac\u3084\u3069\u3053\u304b\u3092\u75db\u3081\u308b\u4e8b\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u304a\u6b63\u6708\u4f11\u307f\u306f\u6574\u9aa8\u9662\u3084\u75c5\u9662\u3082\u4f11\u307f\u306e\u3053\u3068\u304c\u591a\u304f\u3001\u30b1\u30ac\u3092\u3057\u305f\u5f8c\u3054\u81ea\u8eab\u3067\u4f55\u3068\u306a\u304f\u3053\u3046\u304b\u306a\u3068\u81ea\u5206\u306a\u308a\u306e\u51e6\u7f6e\u3092\u3055\u308c\u308b\u65b9\u3082\u304a\u3089\u308c\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u60a3\u8005\u3055\u3093\u3068\u8a71\u3092\u3057\u3066\u3044\u308b\u3068\u9593\u9055\u3063\u305f\u51e6\u7f6e\u3084\u5bfe\u51e6\u6cd5\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u4eca\u56de\u306f\u57fa\u672c\u7684\u306a\u30b1\u30ac\u3092\u3057\u305f\u969b\u306e\u521d\u56de\u51e6\u7f6e\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b1\u30ac\u3092\u3057\u305f\u6642\u306e\u4e00\u822c\u7684\u306a\u51e6\u7f6e\u3068\u3057\u3066\u306f\u4fdd\u5065\u4f53\u80b2\u306e\u6642\u9593\u306b\u3082\u306a\u3089\u3046RICE(\u30e9\u30a4\u30b9)\u3068\u3044\u3046\u30b1\u30ac\u306e\u5fdc\u6025\u51e6\u7f6e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Rest(\u5b89\u9759)\u3001Icing(\u51b7\u5374)\u3001Compression(\u5727\u8feb)\u3001Elevation(\u6319\u4e0a)\u3068\u3044\u3046\u51e6\u7f6e\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u57fa\u672c\u7684\u306a\u521d\u56de\u51e6\u7f6e\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30da\u30eb\u9593\u9055\u3048\u3066\u305f\u3089\u3059\u3044\u307e\u305b\u3093(;^_^A<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rest(\u5b89\u9759)<\/strong><\/h2>\n\n\n\n<p>\u30b1\u30ac\u3092\u3057\u305f\u308a\u75db\u3081\u305f\u3068\u304d\u306f\u3068\u308a\u3042\u3048\u305a\u306f\u30b3\u30ec\u3067\u3059\uff01\u5f53\u305f\u308a\u524d\u3060\u308d\u307f\u3093\u306a\u77e5\u3063\u3066\u308b\u3088\uff01\u3068\u601d\u308f\u308c\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070\u30ae\u30c3\u30af\u30ea\u8170\u306b\u306a\u3063\u305f\u969b\u306a\u3093\u304b\u3060\u3068\u75db\u3044\u3051\u3069\u9811\u5f35\u3063\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u307f\u305f\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u6b69\u3044\u3066\u307f\u305f\u308a\u3001\u4e2d\u306b\u306f\u9ad8\u3044\u3068\u3053\u308d\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u964d\u308a\u3066\u307f\u305f\u306a\u3093\u3066\u4eba\u3082\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u305d\u308c\u3067\u307e\u308c\u306b\u6b21\u306e\u65e5\u75db\u307f\u304c\u53d6\u308c\u305f\u3068\u3044\u3046\u5834\u5408\u3082\u4e2d\u306b\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u4f53\u306e\u4eba\u304c\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u591a\u3044\u306e\u3067\u57fa\u672c\u7684\u306b\u306f\u5b89\u9759\u3001\u6a2a\u306b\u306a\u3063\u3066\u307f\u305f\u308a\u30b3\u30eb\u30bb\u30c3\u30c8\u304c\u3042\u308c\u3070\u305d\u308c\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u307f\u3066\u5f90\u3005\u306b\u52d5\u304b\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u304f\u308b\u3093\u3067\u3059\u304c\u305d\u3046\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u50d5\u305f\u3061\u5c02\u9580\u5bb6\u306b\u305c\u3072\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Icing(\u51b7\u5374)<\/strong><\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u3088\u304f\u9006\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u30b1\u30ac\u3092\u3059\u308b\u3068\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u5185\u51fa\u8840\u304c\u8d77\u3053\u308a\u307e\u3059\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u5185\u51fa\u8840\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u3092\u6291\u3048\u307e\u3059\u3001\u5185\u51fa\u8840\u3092\u6291\u3048\u306a\u3044\u3068\u60a3\u90e8\u304c\u3069\u3093\u3069\u3093\u816b\u308c\u3066\u30b1\u30ac\u3092\u3057\u305f\u5468\u308a\u306e\u8840\u7ba1\u3092\u50b7\u3064\u3051\u305f\u308a\u8fd1\u304f\u306e\u6b63\u5e38\u306a\u7d30\u80de\u3092\u5f90\u3005\u306b\u58ca\u3057\u60aa\u3044\u3068\u3053\u308d\u304c\u3069\u3093\u3069\u3093\u5e83\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3044\u5185\u51fa\u8840\u3092\u6291\u3048\u3066\u816b\u308c\u3092\u306a\u308b\u3079\u304f\u5c11\u306a\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30b3\u30d6\u3092\u3057\u305f\u6642\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u3082\u3089\u3046\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3084\u3059\u3068\u304d\u306f\u6e7f\u5e03\u306a\u3069\u3067\u306f\u306a\u304f\u50d5\u306f\u6c37\u3092\u304a\u52e7\u3081\u3057\u3066\u3044\u307e\u3059\u3002\u6e7f\u5e03\u3082\u51b7\u305f\u3044\u3093\u3067\u3059\u304c\u5b9f\u969b\u305d\u3093\u306a\u306b\u60a3\u90e8\u306f\u51b7\u3048\u306a\u304f\u3066\u3059\u3050\u6e7f\u5e03\u306e\u65b9\u304c\u6e29\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u6642\u9593\u306b\u3057\u306610\u5206\uff5e15\u5206\u3001\u75db\u3081\u305f\u5834\u6240\u3092\u89e6\u3063\u3066\u51b7\u305f\u304f\u306a\u3063\u3066\u3044\u308c\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u6162\u6027\u7684\u306b\u75db\u3044\u6240\u3001\u4f8b\u3048\u3070\u819d\u3084\u8098\u306a\u3069\u3067\u3082\u89e6\u3063\u3066\u71b1\u304f\u611f\u3058\u308b\u5834\u5408\u3001\u904b\u52d5\u3084\u8089\u4f53\u52b4\u50cd\u3067\u95a2\u7bc0\u306a\u3069\u304c\u71b1\u3092\u6301\u3063\u305f\u6642\u3082\u51b7\u3084\u3059\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u3081\u305f\u65b9\u304c\u3044\u3044\u304b\u51b7\u3084\u3057\u3066\u65b9\u304c\u826f\u3044\u304b\u308f\u304b\u308a\u305a\u3089\u3044\u5834\u5408\u306f\u50d5\u306bLINE\u3067\u805e\u3044\u3066\u3082\u3089\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3057\u3001\u51b7\u3084\u3057\u3066\u307f\u3066\u6c17\u6301\u3061\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u6bd4\u8f03\u7684\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u6709\u52b9\u306a\u4e8b\u304c\u591a\u3044\u306e\u3067\u8a66\u3057\u306b\u51b7\u3084\u3057\u3066\u307f\u308b\u3068\u3044\u3046\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compression(\u5727\u8feb)<\/strong><\/h2>\n\n\n\n<p>\u5185\u51fa\u8840\u3084\u8840\u816b\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u60a3\u90e8\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u5305\u5e2f\u306a\u3069\u3092\u5dfb\u3044\u3066\u5727\u8feb\u3059\u308b\u3093\u3067\u3059\u304c\u3001\u50d5\u306f\u3053\u308c\u306f\u6b63\u76f4\u3042\u307e\u308a\u3057\u306a\u3044\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u51e6\u7f6e\u3068\u3057\u3066\u306f\u6b63\u3057\u3044\u3093\u3067\u3059\u304c\u3001\u5727\u8feb\u306e\u52a0\u6e1b\u306b\u3088\u3063\u3066\u306f\u9006\u306b\u8840\u884c\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u795e\u7d4c\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u6709\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elevation(\u6319\u4e0a)<\/strong><\/h2>\n\n\n\n<p>\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u3053\u308c\u3082\u60a3\u90e8\u306e\u5185\u51fa\u8840\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u51e6\u7f6e\u3067\u3059\u3001\u305f\u3060\u5b9f\u969b\u306b\u96e3\u3057\u3044\u305d\u3046\u3044\u3063\u305f\u72b6\u614b\u306b\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u3067\u51fa\u6765\u305f\u3089\u3050\u3089\u3044\u3067\u826f\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u30b1\u30ac\u306e\u57fa\u672c\u7684\u306a\u521d\u3081\u306e\u51e6\u7f6e\u3067\u3042\u308b<strong>RICE<\/strong>\u306b\u3064\u3044\u3066\u50d5\u306e\u8003\u3048\u3082\u4ea4\u3048\u3066\u66f8\u3044\u3066\u307f\u307e\u3057\u305f\u3001\u521d\u56de\u306e\u51e6\u7f6e\u3067\u9069\u5207\u306a\u4e8b\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u306b\u5927\u304d\u304f\u5f71\u97ff\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3053\u306e\u5834\u5408\u306f\u3069\u3046\u304b\u306a\uff1f\u3068\u601d\u3063\u305f\u3068\u304d\u306f\u6c17\u8efd\u306b\u50d5\u306bLINE\u3057\u3066\u3082\u3089\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u756a\u306f\u30b1\u30ac\u3092\u3057\u306a\u3044\u306e\u304c\u3044\u3044\u3068\u601d\u3046\u306e\u3067\u6c17\u3092\u4ed8\u3051\u3066\u697d\u3057\u3044\u304a\u6b63\u6708\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\uff01\u3088\u3044\u304a\u5e74\u3092(^^)\/<\/p>\n\n\n\n<p><\/p>\n<div 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