{"id":565,"date":"2025-09-22T18:04:36","date_gmt":"2025-09-22T09:04:36","guid":{"rendered":"https:\/\/hamaseikotsu.com\/?p=565"},"modified":"2025-09-27T18:21:09","modified_gmt":"2025-09-27T09:21:09","slug":"%e3%80%90%e6%9c%ac%e6%b0%97%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e8%a8%88%e7%94%bb%e3%80%9178kg%e3%81%8b%e3%82%8958kg%e3%82%92%e7%9b%ae%e6%8c%87%e3%81%99%ef%bc%811kg%e7%97%a9%e3%81%9b","status":"publish","type":"post","link":"https:\/\/hamaseikotsu.com\/?p=565","title":{"rendered":"\u3010\u672c\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u301178kg\u304b\u308958kg\u3092\u76ee\u6307\u3059\uff011kg\u75e9\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u306f\u307e\u6574\u9aa8\u9662\u306e\u6d5c\u91ce\u3067\u3059\ud83d\ude0a<\/p>\n\n\n\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3092\u66f8\u3044\u3066\u3044\u308b\u306e\u306f8\u670820\u65e5\u3001\u4eca\u671d\u306e\u4f53\u91cd\u306f78kg\u3067\u3057\u305f\u2026\u3002<\/p>\n\n\n\n<p>\u304b\u308c\u3053\u308c\u4f55\u5e74\u3082\u300c\u305d\u308d\u305d\u308d\u75e9\u305b\u308b\u300d\u3068\u8a00\u3044\u7d9a\u3051\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u7d50\u679c\u306f\u5f90\u3005\u306b\u5fae\u5897\ud83d\udca6<\/p>\n\n\n\n<p>\u4eca\u56de\u3053\u305d\u306f\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u6c7a\u610f\u3092\u3057\u305f\u306e\u3067\u3001\u8a08\u753b\u3092\u7acb\u3066\u308b\u3064\u3044\u3067\u306b\u30d6\u30ed\u30b0\u306b\u307e\u3068\u3081\u307e\u3059\uff01<\/p>\n\n\n\n<p><strong>1. 1kg\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u5fc5\u8981\uff1f<\/strong><\/p>\n\n\n\n<p>\u307e\u305a\u306f\u57fa\u672c\u304b\u3089\u3002<\/p>\n\n\n\n<p>1kg\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u7d047200kcal\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p><strong>7200kcal\u3092\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u5834\u5408<\/strong><\/p>\n\n\n\n<p>\u4f53\u91cd60kg\u306e\u65b9\u3092\u4f8b\u306b\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u6642\u901f10km\uff09 \u2192 \u7d04 11\u6642\u959325\u5206<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6642\u901f5.5km\uff09 \u2192 \u7d04 26\u6642\u95938\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3048\u3001\u305d\u3093\u306a\u306b\uff1f\u300d\u3068\u601d\u3044\u307e\u3059\u3088\u306d\ud83d\udca6<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30011kg\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306e\u904b\u52d5\u91cf\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u73fe\u5b9f\u7684\u306b1kg\u843d\u3068\u3059\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300111\u6642\u9593\u3082\u8d70\u3063\u305f\u308a26\u6642\u9593\u3082\u6b69\u3044\u305f\u308a\u3059\u308b\u306e\u306f\u7121\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u30011\u304b\u6708\u30671kg\u843d\u3068\u3059\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1\u304b\u6708\u30671kg\u75e9\u305b\u308b\u305f\u3081\u306b\u306f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0 \u2192 1\u65e5 23\u5206<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \u2192 1\u65e5 52\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u904b\u52d5\u304c\u5927\u5909\u306a\u3089\u3001\u98df\u4e8b\u5236\u9650\u3092\u5c11\u3057\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5 100kcal\u3060\u3051\u98df\u4e8b\u3092\u6e1b\u3089\u3059\uff08\u304a\u83d3\u5b50\u3084\u304a\u9152\u3092\u5c11\u3057\u6e1b\u3089\u3059\uff09<\/li>\n\n\n\n<li>\u6b8b\u308a\u306f\u904b\u52d5\u3067\u6d88\u8cbb<br>\u3000\u2192 \u3059\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u904b\u52d5\u91cf\u306f<br>\u3000\u3000\u30e9\u30f3\u30cb\u30f3\u30b015\u5206 or \u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\u3067OK\uff01<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u57fa\u790e\u4ee3\u8b1d\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3092\u77e5\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u547c\u5438\u3092\u3057\u305f\u308a\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6d88\u5316\u3057\u305f\u308a\u2026<\/p>\n\n\n\n<p>\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u4f53\u306f\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u5f0f\uff08\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u65b9\u7a0b\u5f0f\uff09<\/strong><\/p>\n\n\n\n<p>\u7537\u6027\uff1a13.397\u00d7\u4f53\u91cd(kg) + 4.799\u00d7\u8eab\u9577(cm) \u2212 5.677\u00d7\u5e74\u9f62 + 88.362<\/p>\n\n\n\n<p>\u5973\u6027\uff1a9.247\u00d7\u4f53\u91cd(kg) + 3.098\u00d7\u8eab\u9577(cm) \u2212 4.33\u00d7\u5e74\u9f62 + 447.593<\/p>\n\n\n\n<p>\u50d5\u306e\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u7d041,700kcal\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u300c\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u3092\u304b\u3051\u308b\u30681\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4. \u50d5\u306e\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n\n\n\n<p>\u50d5\u306f\u6574\u9aa8\u9662\u306e\u4ed5\u4e8b\u3067\u305d\u308c\u306a\u308a\u306b\u52d5\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f1.4\u3002<\/p>\n\n\n\n<p>\u8a08\u7b97\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<p>1,700kcal \u00d7 1.4 = 2,380kcal<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u50d5\u306f\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u3060\u3051\u30671\u65e5\u7d042,380kcal\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>5. \u76ee\u6a19\u8a2d\u5b9a\u3068\u8a08\u753b<\/strong><\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u76ee\u6a19\u306f\u300178kg \u2192 58kg\u3001\u30de\u30a4\u30ca\u30b920kg\u3067\u3059\uff01\ud83d\udd25<\/p>\n\n\n\n<p>\u8102\u80aa1kg\u306b\u3064\u304d7200kcal\u306a\u306e\u3067\u2026<\/p>\n\n\n\n<p>20kg \u00d7 7200kcal = 144,000kcal\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3060\u3051\u3067\u6d88\u8cbb\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0 \u2192 376\u6642\u9593\uff08\u7d043,760km\uff09<\/li>\n\n\n\n<li>\u307b\u307c\u30a2\u30e1\u30ea\u30ab\u6a2a\u65ad\u30ec\u30d9\u30eb\u3067\u3059(\u7b11)<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u306e\u3067\u73fe\u5b9f\u7684\u306b\u306f\u3001\u904b\u52d5\uff0b\u98df\u4e8b\u7ba1\u7406\u3067\u5c11\u3057\u305a\u3064\u843d\u3068\u3059\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>6. \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u98df\u4e8b\u5236\u9650\u306e\u30b3\u30c4<\/strong><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e00\u756a\u907f\u3051\u305f\u3044\u306e\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u308b\u3088\u3046\u306a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u3088\u308a\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u305f\u65b9\u304c\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308c\u308b\u304b\u3089\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a<br>\u3000\u57fa\u790e\u4ee3\u8b1d \u00d7 \u751f\u6d3b\u6d3b\u52d5\u6307\u6570 \u00d7 0.8\uff5e0.9<\/li>\n\n\n\n<li>\u50d5\u306e\u5834\u5408\uff1a2,380kcal \u00d7 0.8 = \u7d041,900kcal<br>\u3000\u2192 1\u65e51,900kcal\u306f\u6700\u4f4e\u9650\u78ba\u4fdd\u3057\u3064\u3064\u3001\u904b\u52d5\u3067\u6d88\u8cbb\u3092\u5897\u3084\u3059\u4f5c\u6226\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>7. \u50d5\u306e9\u304b\u6708\u8a08\u753b<\/strong><\/p>\n\n\n\n<p>\u50d5\u306f9\u304b\u6708\u306720kg\u6e1b\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8a08\u7b97\u3059\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u304b\u6708\u3042\u305f\u308a \u7d0416,000kcal\u306e\u8d64\u5b57<\/li>\n\n\n\n<li>1\u9031\u9593\u3042\u305f\u308a \u7d044,000kcal\u306e\u8d64\u5b57\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u50d5\u306e\u5834\u5408\u3001\u4f53\u91cd\u304c\u5fae\u5897\u3057\u3066\u3044\u308b\u306e\u3067\u305d\u306e\u5206\u3082\u8a08\u7b97\u306b\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u306e\u5897\u52a0\u7387\u304b\u3089\u3059\u308b\u3068\uff11\u9031\u9593\u3067840kcal\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308b\u306e\u3067\u6700\u7d42\u7684\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u9031\u9593\u3042\u305f\u308a \u7d044,840kcal\u306e\u8d64\u5b57\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3057\u305f\ud83d\udca6<\/li>\n<\/ul>\n\n\n\n<p>\u304a\u9152\uff08\u30c1\u30e5\u30fc\u30cf\u30a4\uff09\u3082\u5f71\u97ff\u5927\uff01<\/p>\n\n\n\n<p>\u50d5\u306f\u6bce\u65e5\uff12\uff5e\uff13\u676f\u306e\u304a\u9152\u3092\u98f2\u3093\u3067\u3044\u305f\u306e\u3067\u305d\u308c\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u3079\u305f\u3068\u3053\u308d<\/p>\n\n\n\n<p>1\u65e5\u3042\u305f\u308a630ml\u3067880kcal \u2192 1\u9031\u9593\u30676,160kcal\uff01<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u304a\u9152\u306f\u90312\u65e5\u306b\u5236\u9650\u3057\u3066\u3001\u6b8b\u308a440kcal\u306f\u904b\u52d5\u3067\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<ul 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veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https%3A%2F%2Fhamaseikotsu.com%2F%3Fp%3D565&amp;t=%E3%80%90%E6%9C%AC%E6%B0%97%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E8%A8%88%E7%94%BB%E3%80%9178kg%E3%81%8B%E3%82%8958kg%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%EF%BC%811kg%E7%97%A9%E3%81%9B%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%A8%E3%81%AF%EF%BC%9F+%7C+%E3%81%AF%E3%81%BE%E6%95%B4%E9%AA%A8%E9%99%A2\" target=\"_blank\" 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